Begin your 100 Healthy Years of life
Join me, Gary Lucas, as I aim to enjoy 100 years of vibrant, healthy living. This is an opportunity for you to make positive changes so that each year is filled with well-being.
Cherish growing older alongside family & friends, welcoming all that life brings with energy & optimism.
Watch the video, start your FREE trial and begin creating the fulfilling life you truly deserve.
My Vision
At 100 Healthy Years, I help men and women pursue a healthier lifestyle using my '3 Pillars of Health and Longevity', Activity, Nutrition & Sleep. We offer strength, stretch, yoga and cardio workouts, balanced diet advice, mental health strategies and insights into health products and their potential benefits.
We aim to boost motivation and support and give effective home training - making your journey to a healthy, fulfilling life both achievable and enjoyable.
​Don't spend and waste money on costly gym memberships if you only visit once - learn how to use your own home as a health centre.
Save your money on expensive diets and weight loss experts; you will find all the advice you need right here.
If you are struggling with sleep and unsure where to start, we can help.
​For just £10.00 a week, you will receive a pesonalised assessment plus access to all of our 'LIVE' classes each week.
Do you need that extra level of
1:1 support and mentoring?
Contact me for information on your bespoke personal programme.
What We Offer
Personalised Workouts
Skip costly gym memberships that you won't use and weight loss programmes you can't follow and turn your home into a health centre and access practical real world advice here at 100 Healthy Years.
For £10 a week receive a personalised assessment plus all your LIVE yoga and fitness classes and all the researched daily video content. After I receive your form, I will create a '100 Healthy Years' plan tailored to your needs, guiding you to relevant studio areas and videos. Effective routines foster motiviation and consistency for lasting lifelong results. A practical approach for long term, healthy living that will help you towards living those 100 Health Years.
Dietary Advice
Many personal challenges start with your diet, making nutrition key to reaching 100 Healthy Years. Even if you chose to lose weight using 'weight loss jabs' maintaining a balanced diet is essential for lasting results.
Instead of temporary diets, 100 Healthy Years focuses on permanently improving your eating habits and lifestyle.
My motivational and informational videos will support your health journey in an honest and achievable way as we head towards long-term lifetime changes in the way you eat.
Supplements and Technology
Technology and science are crucial in achieving 100 years of healthy life. In this program, I will share updates on the latest advancements, objectively review their benefits, and guide you to top quality products.
We will embrace new developments in medicine and biohacking and I will help you distinguish facts from hype.
Sleep & Good Mental Health.
Sleep is the vital but often overlooked pillar of great health. I will share expert insights to help you boost both the quality and the quantity of your sleep. Quality rest fuels your energy for exercise and supports positive mental health which is key for reaching 100 Healthy Years. Look out for practicle sleep improvement videos and links to the latest research on why sleep matters and how to enhance its duration and depth.